MINI HEALTHY SUBSTITUTES TABLE

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MINI HEALTHY SUBSTITUTES TABLE
(By Ron Lagerquist, co-author of God’s Banquet Table)
Listed in order of quality

UNHEALTHY FOODS
White bread products
Crackers (common supermarket
varieties)
Rice Cakes
Fashion Breakfast Cereals
Poptarts
Pancakes
White pasta
Macaroni
Instant rice
White rice
Potato chips
Hard candy
Jell-O cups and pudding cups

OUR REPLACER PICKS
Pumpernickel, chewy breads
Whole rye, yeast free bread.
Stone ground, whole grain bread
Ryvita, High Fiber, whole rye
Any stone ground, whole grain crisp
breads
Fruit.
Fruit salad dressed with coconut milk
or yogurt.
Oatmeal (old fashioned).
Hot or cold whole grain cereals like
Red River.
Quinoa pasta
Amaranth pasta
Whole grain pasta
Basmati, whole grain rice
Short grain brown rice
Brown rice
Apple sauce
Yogurt
Popcorn lightly sprayed with olive oil
Natural granola bars (read the
ingredients carefully)

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